In 100 g (Grams) of Restaurant, Chinese, shrimp and vegetables there is 0.72 mg of Iron, Fe.

order grams (g) kilograms (kg) 100 grams (g) ounce pound

Restaurant, Chinese, shrimp and vegetables

Restaurant, Chinese, shrimp and vegetables is a type of Restaurant Foods. The most significant nutrients in Restaurant, Chinese, shrimp and vegetables are listed below.

Water	84.06 g	84.06	g	84.06%
Energy (calorie)	78 kcal	78	kcal
Energy (joule)	327 kJ	327	kJ
Protein	5.9 g	5.9	g	5.9%
Total lipid (fat)	4.05 g	4.05	g	4.05%
Ash	1.47 g	1.47	g	1.47%
Carbohydrate, by difference	4.52 g	4.52	g	4.52%
Fiber, total dietary	1.4 g	1.4	g	1.4%
Sugars, total	2.16 g	2.16	g	2.16%
Sucrose	0.9 g	0.9	g	0.9%
Glucose (dextrose)	0.71 g	0.71	g	0.71%
Fructose	0.55 g	0.55	g	0.55%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	1.53 g	1.53	g	1.53%
Calcium, Ca	36 mg	36	mg	0.04%
Iron, Fe	0.72 mg	0.72	mg
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	74 mg	74	mg	0.07%
Potassium, K	192 mg	192	mg	0.19%
Sodium, Na	375 mg	375	mg	0.38%
Zinc, Zn	0.49 mg	0.49	mg
Copper, Cu	0.084 mg	0.084	mg
Manganese, Mn	0.158 mg	0.158	mg
Selenium, Se	5.6 µg	5.6	µg
Vitamin C, total ascorbic acid	11.3 mg	11.3	mg	0.01%
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.033 mg	0.033	mg
Niacin	0.935 mg	0.935	mg
Pantothenic acid	0.323 mg	0.323	mg
Vitamin B-6	0.125 mg	0.125	mg
Choline, total	42.1 mg	42.1	mg	0.04%
Betaine	28 mg	28	mg	0.03%
Vitamin B-12	0.21 µg	0.21	µg
Vitamin A, RAE	66 µg	66	µg
Retinol	0 µg	0	µg
Carotene, beta	626 µg	626	µg
Carotene, alpha	331 µg	331	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1320 IU	1320	IU
Lycopene	6 µg	6	µg
Lutein + zeaxanthin	330 µg	330	µg
Vitamin E (alpha-tocopherol)	0.99 mg	0.99	mg
Tocopherol, beta	0.05 mg	0.05	mg
Tocopherol, gamma	1.67 mg	1.67	mg
Tocopherol, delta	0.54 mg	0.54	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	52 µg	52	µg
Menaquinone-4	2.3 µg	2.3	µg
Fatty acids, total saturated	0.633 g	0.633	g	0.63%
4:0 butanoic, butyric fatty acid	0.004 g	0.004	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.007	g	0.01%
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.432 g	0.432	g	0.43%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.006	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.151 g	0.151	g	0.15%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g	0.01%
22:0 saturated fatty acid	0.01 g	0.01	g	0.01%
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.817 g	0.817	g	0.82%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.021	g	0.02%
16:1 cis monounsaturated fatty acid	0.02 g	0.02	g	0.02%
16:1 t monounsaturated fatty acid	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0.003 g	0.003	g
18:1 undifferentiated	0.772 g	0.772	g	0.77%
18:1 cis	0.765 g	0.765	g	0.76%
18:1 trans	0.008 g	0.008	g	0.01%
20:1 eicosenoic, gadoleic	0.018 g	0.018	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	1.984 g	1.984	g	1.98%
18:2 undifferentiated	1.675 g	1.675	g	1.68%
18:2 n-6 c,c	1.657 g	1.657	g	1.66%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.006	g	0.01%
18:2 t not further defined	0.012 g	0.012	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.255 g	0.255	g	0.26%
18:3 n-3 c,c,c (ALA)	0.255 g	0.255	g	0.26%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.004 g	0.004	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.007	g	0.01%
20:5 n-3 (EPA)	0.021 g	0.021	g	0.02%
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g	0.002	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.019 g	0.019	g	0.02%

Nutrients in Restaurant, Chinese, shrimp and vegetables